Weigh In record (no journal entry) for 28 September 2023
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62 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1049 kcal
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Fat: 32.34g | Prot: 68.24g | Carbs: 122.46g.
Breakfast: União Açúcar Fit, Banana Brasil Banana da Prata, Leão Chá Preto, Nestlé Aveia em Flocos Finos, Carrefour Ovo. Lunch: Del Valle Suco de Manga, Friboi Carne Moída Patinho, Subway Alface, In Natura Tomate, Hortifruti Batata Doce Cozida . Snacks/Other: Yoki Aveia em Flocos Finos, Omelete ou Ovos Mexidos, Mamão, Piracanjuba Leite em Po Integral. more...
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Gaining 0.0 kg a Week
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tatianedinizl's Weight History
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