Weigh In record (no journal entry) for 28 September 2023
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72.0 kg
Lost so far: 9.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1194 kcal
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Fat: 41.01g | Prot: 52.83g | Carbs: 118.11g.
Breakfast: Ovo Mal Cozido, Melancia, 3 Corações Café Extra Forte, Metamucil , Suco de Laranja Natural. Lunch: Galo Azeite de Oliva Extra Virgem, Legumes Cozidos, Sadia Sobrepaleta Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fast Temaki Sashimi de Salmão, Sakura Shoyu Tradicional, Gendai Sashimi Peixe Branco. Snacks/Other: Jasmine Cookie Integral Cacau, Cerveja Normal, Jasmine Cookie Integral Cacau. more...
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1869 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Ilse Bacellar's Weight History
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