Weigh In record (no journal entry) for 28 September 2023
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1481 kcal
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Fat: 53.47g | Prot: 108.58g | Carbs: 146.20g.
Lunch: Egg, Sliced Ham (Regular, Approx. 11% Fat) , Silk Cashew Milk, Kellogg's All-Bran Buds, Kellogg's Vector. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Baked or Broiled Cod, Steak. Snacks/Other: Apples , Grapes, Lemon, Cheemo Potato & Cheddar Perogies, Kombucha. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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