sunflower2303's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

76.5 kg Lost so far: 23.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

426 kcal

Fat: 7.72g | Prot: 22.22g | Carbs: 73.04g. Breakfast: Alpro Mehr Frucht Ananas Passionsfrucht, Salatgurke, Aldi Trauben Kernlos, Koawach Typ Vollmilch Schoko, Kaffee, Kaufland Bio Haferdrink. Dinner: Davert Noodle Cup Lauch-Creme-Sauce . Snacks/Other: Guzman's Guzinos Gebackene Gemüse Sticks. more...

2031 kcal

Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 19 hours and 16 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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sunflower2303's Journal, 28 Sep 23

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sunflower2303's Weight History