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Börja om börja rätt
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86.1 kg
Lost so far: 0.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1800 kcal
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Fat: 77.09g | Prot: 109.14g | Carbs: 156.04g.
Breakfast: Ängens Mjölk 3%, Crownfield Premium Crunchy Muesli Nuts. Lunch: Potatismos ( med Vanligmjölk och Smör), Ugnsbakad eller Halstrad Lax. Snacks/Other: Arla Yogi Original 2% Vattenmelon och Pitahaya. more...
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Gaining 0.1 kg a Week
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