Weigh In record (no journal entry) for 28 September 2023
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1389 kcal
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Fat: 48.76g | Prot: 71.91g | Carbs: 163.43g.
Breakfast: Pindakaas, De Ruijter Vlokken Puur, Bonne Maman Aardbeien Confiture, AH Kaiserbroodje. Lunch: AH Dunne Maiswafels Paprika. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Bulkpowders Pure Whey Protein Banana. more...
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Losing 0.7 kg a Week
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