Weigh In record (no journal entry) for 28 September 2023
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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913 kcal
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Fat: 27.00g | Prot: 89.56g | Carbs: 75.65g.
Lunch: Киви. Dinner: Верес Фасоль в Томате, Les Chateaux De France Бри, Капуста Тушеная, Добров Рулет Куриный, Куриные Грудки (Жареные). Snacks/Other: Сильпо Яблоко Чемпион. more...
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Losing 0.9 kg a Week
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Запретный_Чебурек's Weight History
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