Weigh In record (no journal entry) for 28 September 2023
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2163 kcal
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Fat: 62.42g | Prot: 138.94g | Carbs: 245.95g.
Breakfast: Myprotein Proteine Isolate di Soia, Selex Latte di Soia, Pane di Segale, Zuegg Marmellata di Albicocche 100% da Frutta. Lunch: Pane Integrale, Ricotta. Dinner: Buitoni Crostini con Farina Integrale , Select Fagioli Cannellini Giganti, Olio Extra Vergine di Oliva. Snacks/Other: Pere, Selex Yogurt Greco Magro Bianco, Pesoforma Biscotti Lampone e Mela. more...
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Losing 0.5 kg a Week
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crazyke81's Weight History
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