Weigh In record (no journal entry) for 31 March 2015
|
62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 106.32g | Prot: 62.75g | Carbs: 40.13g.
Breakfast: Great Value Frozen Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Philadelphia Original Cream Cheese, Baby Spinach, Vanilla Extract, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Jif Creamy Peanut Butter. more...
|
|
2255 kcal
|
Exercise:
Washing Car - 40 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 25 minutes, Zumba - 40 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|