araknuş's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

89.2 kg Lost so far: 8.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

886 kcal

Fat: 35.13g | Prot: 44.74g | Carbs: 95.97g. Breakfast: Uno Büyük Tost Ekmeği, Haşlanmış Yumurta, Salam, Zeytin. Dinner: Ezogelin Çorbası. Snacks/Other: Kıymalı Börek. more...

2922 kcal

Exercise: Housework - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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araknuş's Journal, 28 Sep 23

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araknuş's Weight History