Weigh In record (no journal entry) for 28 September 2023
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1762 kcal
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Fat: 81.34g | Prot: 58.29g | Carbs: 195.69g.
Breakfast: Decaffeinated Coffee, Organic Valley Organic Half & Half, Taco Bueno Potato Egg Burrito. Lunch: Trader Joe's Organic Sweet Bread & Butter Pickles, Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Roasted Carrots, Cornbread (Home Recipe), Pace Picante Medium Salsa, Sunnyvalley Bacon Ends & Pieces, Sour Cream, Ortega Tortilla Strips, Calavo Avocado, Black Bean Soup. Snacks/Other: So Delicious Coconut Milk Unsweetened, Kashi Organic Cinnamon Harvest, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. more...
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1836 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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