Weigh In record (no journal entry) for 28 September 2023
|
86 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1011 kcal
|
Fat: 49.00g | Prot: 80.28g | Carbs: 57.39g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Ovo Cozido. Lunch: Acelga Cozida, Mister Frango Coxa e Sobrecoxa. Dinner: Mister Frango Coxa e Sobrecoxa, CBS Farinha de Milho Flocada. Snacks/Other: Natural Life Mel Orgânico, Queijo Mozzarella, Banana Caturra, Dux Nutrition Whey Protein Concentrado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianebarth23's Weight History
|