Weigh In record (no journal entry) for 28 September 2023
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95 kg
Lost so far: 8.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1565 kcal
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Fat: 36.67g | Prot: 77.52g | Carbs: 147.07g.
Breakfast: Café con Leche Descremada, Mermeladas (Bajas en Azúcar), DIA Biscotes Integrales. Lunch: Mahou 5 Estrellas, Crema de Calabaza, Hacendado Queso Untar Light, Hacendado Biscotes Integrales, Carrefour Lacón Cocido Extra Ahumado a la Leña. Dinner: Carretilla Espárragos Blancos Extra, Carretilla Pimientos del Piquillo Rellenos de Bacalao y Gambas. Snacks/Other: Mahou 5 Estrellas, Hero Baby Potito Frutas Variadas. more...
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Gaining 5.6 kg a Week
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behappyalways's Weight History
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