Weigh In record (no journal entry) for 28 September 2023
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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959 kcal
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Fat: 33.18g | Prot: 65.42g | Carbs: 96.37g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Castaño Pan Molde Blanco. Lunch: Pepino (Pelado), Tarta de Verdura, ProCarne Bistec de Vacuno . Dinner: Del Pedregal Empanada Pollo Mandarín, Angelmo Atún Lomitos en Agua, Castaño Pan Pita Integral. Snacks/Other: Colun Jalea Sabor Frambuesa . more...
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Losing 0.1 kg a Week
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vaneritolay's Weight History
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