rupted's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

126.6 kg Lost so far: 16.2 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

940 kcal

Fat: 48.00g | Prot: 108.00g | Carbs: 41.00g. Breakfast: Quest Birthday Cake Protein Bar. Lunch: Jewel Pub Burger. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Premier Nutrition High Protein Shake - Vanilla. more...

4042 kcal

Exercise: Sleeping - 6 hours, Standing - 3 hours, Desk Work - 8 hours, Resting - 7 hours. more...

Losing 2.5 kg a Week

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rupted's Journal, 28 Sep 23

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rupted's Weight History