Weigh In record (no journal entry) for 28 September 2023
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75.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1334 kcal
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Fat: 76.51g | Prot: 56.77g | Carbs: 114.14g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana, Ovo Frito sem Gordura. Lunch: Batata Inglesa Assada, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca, Repolho Verde Cozido, Chuchu Cozido. Dinner: Ovo Mexido, Farinha de Amendoas, Frutos da Terra Farinha de Linhaça Marrom, Tirol Queijo Mussarela (30g). Snacks/Other: Laranjas, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Maçãs Gala, Azeite de Oliva Extra-Virgem. more...
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2213 kcal
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Exercise:
Race - 11 minutes, Treadmill - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AboborinaFat's Weight History
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