Weigh In record (no journal entry) for 28 September 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1802 kcal
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Fat: 83.81g | Prot: 118.56g | Carbs: 139.23g.
Breakfast: Muesli, Kiwi, Effi Confituur Woudvruchten, Arla Skyr Naturel. Lunch: Balade Halfvolle Echte Boter, Boni Tijgerpistolet, Roerei. Dinner: Philadelphia Knoflook en Kruiden Light, Rode Paprika, Tomaten, Geroosterde of Gebakken Kipfilet, Colruyt Kippengehakt, Delicato Parelcouscous . more...
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2228 kcal
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Exercise:
Cross Training - 1 hour and 18 minutes, Stairs (Climbing Stairs) - 19 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Charlien bergen's Weight History
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