Weigh In record (no journal entry) for 28 September 2023
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78 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1026 kcal
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Fat: 52.32g | Prot: 29.81g | Carbs: 123.48g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Pınar Sucuk, Sucuk. Lunch: Üzüm. Dinner: Makarna, Yoğurtlu Brokoli Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 1.8 kg a Week
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erdiozcan's Weight History
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