Weigh In record (no journal entry) for 28 September 2023
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73.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2784 kcal
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Fat: 84.59g | Prot: 157.12g | Carbs: 334.39g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter, Russin, Alpro Barista Soya. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: McDonald's Glass med Chokladtopping, Mcdonald's Cheeseburgare (Glutenfri) , Felix Chili Con Carne. Snacks/Other: Vattenmelon, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 5.6 kg a Week
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Dennizlvh's Weight History
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