Weigh In record (no journal entry) for 31 March 2015
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 25.02g | Prot: 84.33g | Carbs: 182.92g.
Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate, Coop Succo Mela Carota Limone. Lunch: Coop Fagioli Borlotti, Ponti Aceto Balsamico di Modena, Coop Tonno in Olio di Oliva. Dinner: Fruttil Fruttosio Puro, Caffè Espresso, Perugina Bacio Bianco, Pane Integrale, Vivi Verde Coop Fagiolata. Snacks/Other: Mulino Bianco Campagnole. more...
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3012 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 0.2 kg a Week
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