Weigh In record (no journal entry) for 28 September 2023
|
75 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1339 kcal
|
Fat: 60.54g | Prot: 100.81g | Carbs: 107.55g.
Breakfast: Suco de Abacaxi com Hortelã, Morangos, Café, Ovo Frito, Honesto Pão Fitness. Lunch: Tomates Cereja, Tomates, Alface Americana, Azeite de Oliva Extra-Virgem, RAR Queijo Grana Padano, Tilápia. Dinner: Maguary Suco de Maracujá, Gym Chef Berinjela Grelhada, Bassi Short Rib. Snacks/Other: Dux Nutrition Barrinha de Proteína , Morangos, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Banana Prata, Dr. Peanut Pasta de Amendoim de Avelã. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|