Weigh In record (no journal entry) for 28 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2721 kcal
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Fat: 53.91g | Prot: 189.42g | Carbs: 355.34g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Lidl Straccetti di Petto di Pollo, MD Tortiglioni. Dinner: Carne di Petto di Tacchino, Alpenspitz Pane ai Cereali. Snacks/Other: Noci, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%. more...
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2439 kcal
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Exercise:
Race - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Al D. LanZ86's Weight History
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