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come on!
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2854 kcal
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Fat: 128.30g | Prot: 59.57g | Carbs: 314.05g.
Breakfast: Butter, Kornspitz, Kaisersemmel. Lunch: Champignoncremesuppe, Chinakohl (Bok-Choy, Pak-Choi), Äpfel, Thermomix Chinakohl-Salat, Brauner Reis (Langkorn, Gekocht), Olivenöl, Melanzani. Dinner: Weinschorle, Coca-Cola Coca-Cola Zero, Guinness Draught, McDonald's Pommes Frites (Mittel), Großer Hamburger. Snacks/Other: Manner Vollkorn Schnitten , Milka Alpenmilch Schokolade, Birnen. more...
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Gaining 4.9 kg a Week
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mmarkhar's Weight History
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