Weigh In record (no journal entry) for 28 September 2023
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1190 kcal
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Fat: 43.09g | Prot: 68.46g | Carbs: 135.93g.
Breakfast: Selada, Dada Ayam (Kulit tidak Dimakan), ABC Saus Tomat, Mentimun (dengan Kulit), Tortilla. Lunch: Petai, Bakwan, Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Liwet. Dinner: Bakwan, Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Tutug Oncom. Snacks/Other: Beorganik Matcha Powder, Roma Biskuit Sari Gandum, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat. more...
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Losing 4.0 kg a Week
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NURMAYANTI0505's Weight History
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