Weigh In record (no journal entry) for 28 September 2023
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2816 kcal
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Fat: 202.79g | Prot: 151.30g | Carbs: 83.47g.
Breakfast: Tortilla z Kurczakiem, Kraina Wędlin Kabanosy z Wędzarni . Lunch: Roleski Keto Ketchup Sycylijski, Świeża Kiełbasa Wieprzowa, Dworek Leczo z Cukinią i Kiełbasą. Dinner: Tarczyński Kabanosy Drobiowe, Natura Food Peanut Butter. more...
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Losing 0.9 kg a Week
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