Weigh In record (no journal entry) for 28 September 2023
|
91.2 kg
Lost so far: 5.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1258 kcal
|
Fat: 39.90g | Prot: 113.79g | Carbs: 95.29g.
Breakfast: Вареное Яйцо, Мёд, Овсяная Каша на Молоке. Lunch: Паста с Креветками. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Chikalab Chika Layers, Atech Nutrition Dessert Coconut&Citrus. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|