Weigh In record (no journal entry) for 28 September 2023
|
86.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1605 kcal
|
Fat: 53.14g | Prot: 81.00g | Carbs: 197.65g.
Breakfast: Canderel Stick, Bokomo Traditional Oats. Lunch: Tomatoes, Albany Low GI Wholewheat Brown Bread, Cheddar Cheese . Dinner: Tomatoes, Green Peas (Frozen), Broccoli , Chicken Wing (Skin Eaten). Snacks/Other: Danone Activia Yoghurt, Woolworths Cotton Candy Grapes, Crisps, Ola Solero Orange & Mango, Red Delicious Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyStruggles's Weight History
|