Weigh In record (no journal entry) for 28 September 2023
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89.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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840 kcal
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Fat: 38.27g | Prot: 28.20g | Carbs: 93.51g.
Breakfast: Honey, Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Yoghurt. Lunch: Hard-Boiled Egg, Brown Bread, Mayonnaise. more...
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Gaining 3.5 kg a Week
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Natinooks's Weight History
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