Weigh In record (no journal entry) for 28 September 2023
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1860 kcal
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Fat: 72.90g | Prot: 84.24g | Carbs: 161.67g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Heringsfilet. Dinner: Wiesbauer Wiener Heurigen Aufschnitt, Bäcker Bachmeier Finnenbrot. Snacks/Other: Dornfelder, Zwiebelkuchen. more...
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2808 kcal
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Exercise:
Sitting - 9 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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titanic1965's Weight History
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