Weigh In record (no journal entry) for 28 September 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2634 kcal
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Fat: 31.26g | Prot: 170.95g | Carbs: 403.76g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Maribel Marmellata Lamponi Light, Crownfield Special Flakes Red Berries, Forever Aloe Vera Gel, Fin Carré Cioccolata Fondente 74%, Solevita Mela Barbabietola e Carota Nera, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Peperoncino Banana Pepper, Lattuga, Alpen Fest Pickled Red Cabbage, Patate Rosse (Polpa e Buccia). Dinner: Freshona Giardiniera all'aceto di Vino, Pomodori, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Belbake Uva Sultanina, Mirtilli, Pam Panorama Gallette di Riso Bio, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Pesca. more...
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steady weight
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zurca268's Weight History
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