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Tuntuu hyvältä, mutta matkaa on vielä paljon 📉
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151 kg
Lost so far: 13.2 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2015 kcal
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Fat: 83.69g | Prot: 98.36g | Carbs: 212.41g.
Breakfast: Puhdas+ Sport Collagen Hydrolysate, Pirkka Vege Texmex Kolmioleipä, Kotimaista Laktoositon Kevytmaitojuoma, Kahvi. Lunch: Friggs Majskakor Quinoa, Linfrö & Havssalt, Friggs Majskakor Quinoa, Linfrö & Havssalt, Friggs Majskakor Quinoa, Linfrö & Havssalt, Friggs Majskakor Quinoa, Linfrö & Havssalt, Friggs Majskakor Quinoa, Linfrö & Havssalt, Friggs Majskakor Quinoa, Linfrö & Havssalt, Banaanit, Scream Gamer Lemonade. Dinner: McDonald's Ranskalaiset (Isot), Vöner Original Sliced, Keksi, Puls Nutrition Electrolyte Drink Powder. Snacks/Other: Raita, Keksi, Marli Smoothie + Proteiini Kesämarjat. more...
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Losing 0.7 kg a Week
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