Weigh In record (no journal entry) for 28 September 2023
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1406 kcal
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Fat: 55.14g | Prot: 65.99g | Carbs: 163.68g.
Breakfast: Valsoia La Crema Vegetale, Milk Protein Pancakes Freschi, Vivi Verde Coop Albicocche Biologico R, Misura Fette Biscottate Multigrain, Caffè (Espresso). Lunch: Saper di Sapori Salmone Norvegese al Naturale , Cascina Italia Albume D’Uovo Pastorizzato, Morato Protein & Fiber. Dinner: Beniamino Tortino con Crema alla Nocciola, Uva Bianca. Snacks/Other: Nestlé Lindahls Pro Snack Coconut, Croissant o Cornetto, Caffè Espresso. more...
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1528 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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