Weigh In record (no journal entry) for 28 September 2023
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61.9 kg
Lost so far: 58.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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450 kcal
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Fat: 21.96g | Prot: 50.95g | Carbs: 17.85g.
Lunch: Soybean Curd, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil. more...
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Gaining 2.6 kg a Week
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Beljanson's Weight History
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