Maxdata's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

87.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

2697 kcal

Fat: 141.87g | Prot: 132.86g | Carbs: 231.41g. Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Wassermelone, Weich Gekochtes Ei. Dinner: Butter, Alnatura Bio Dinkelvollkornmehl, Alnatura Roggenvollkornmehl, Géramont Weichkäse, Orangen. more...

3061 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 28 Sep 23

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Maxdata's Weight History