Weigh In record (no journal entry) for 28 September 2023
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1367 kcal
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Fat: 24.27g | Prot: 19.23g | Carbs: 172.54g.
Dinner: Thomy Les Sauces Hollandaise Legere, Gekochter Rosenkohl, Kartoffeln. Snacks/Other: Aperol Spritz, König Pilsener Pils. more...
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Losing 0.7 kg a Week
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