Weigh In record (no journal entry) for 28 September 2023
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96.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1402 kcal
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Fat: 37.56g | Prot: 63.06g | Carbs: 155.97g.
Breakfast: Milram Körniger Frischkäse, Vom Land Sommerblüten Honig, Kaffee, Korn Mühle Vollkorn Knäckebrot. Lunch: Gutes Land Quarkdessert Stracciatella, Harry Unser Mildes Weizenmischbrot, Hofmaier Schinkenwurst, Lätta Margarine. Dinner: REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Snacks/Other: Krombacher Pils (Flasche), Gurke (Geschält), Kaffee, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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