Вадим А.'s Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

88.6 kg Lost so far: 5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1386 kcal

Fat: 52.29g | Prot: 108.54g | Carbs: 126.33g. Breakfast: Овсяная Каша на Молоке, Шарлотка ПП. Lunch: Свинина Тушеная, Огурец (с Кожурой), Barilla Спагетти Отварные, Шарлотка ПП. Dinner: Творожная Запеканка ПП, Приготовленные Баклажаны. Snacks/Other: Мёд, Творожная Запеканка ПП. more...

3023 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Вадим А.'s Weight History

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Вадим А.'s Journal, 22 Sep 23

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Вадим А.'s Weight History