Weigh In record (no journal entry) for 28 September 2023
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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444 kcal
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Fat: 19.47g | Prot: 36.28g | Carbs: 29.61g.
Lunch: Огурец (с Кожурой), Котлета Куриная. more...
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Losing 4.2 kg a Week
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ludmiladd's Weight History
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