Weigh In record (no journal entry) for 28 September 2023
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2023 kcal
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Fat: 60.48g | Prot: 89.92g | Carbs: 294.21g.
Breakfast: Moms Magic Cookies, Coconut Chutney, Idli, Kara Kuzhambu, Hard-Boiled Egg , Nutrabox Strawberry Shake Whey Protein, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Boiled Potato (without Peel, Fat Added in Cooking), Horseradish-Tree (Pods, with Salt, Drained, Cooked, Boiled) , Kara Kuzhambu, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Hard-Boiled Egg , Steamed Rice. Dinner: MilkyMist Strawberry Yoghurt, Kara Kozhukattai, True Elements No Added Sugar Muesli, Bananas , Honey , Whole Milk, Nutrabox Strawberry Shake Whey Protein. more...
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2474 kcal
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Exercise:
Walk + Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LordOfCinder's Weight History
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