Weigh In record (no journal entry) for 31 March 2015
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79.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 53.56g | Prot: 122.15g | Carbs: 249.86g.
Breakfast: Äpfel, Banane, Haferflocken, Master Crumble Multifrucht Müsli, Ja! Fettarme Milch 1,5%. Lunch: Bananen, Edeka Lachsforelle, Lidl Weltmeisterbrötchen. Dinner: Olivenöl, Saladinettes Tomaten-Karotten-Mais-Salat, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Havana Club Rum, Weißer Tafelwein. more...
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2771 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, S - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 35 minutes. more...
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Losing 8.4 kg a Week
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