Weigh In record (no journal entry) for 28 September 2023
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115.2 kg
Lost so far: 11.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1554 kcal
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Fat: 59.80g | Prot: 75.37g | Carbs: 183.83g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Oggi Pesce Filetti di Trota Iridea Salmonata, Carote. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Tre Mulini Penne Rigate, Coop Pecorino Romano Grattugiato Fresco, Carote. Snacks/Other: Mele. more...
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Losing 0.2 kg a Week
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biel e net's Weight History
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