Weigh In record (no journal entry) for 28 September 2023
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50.4 kg
Lost so far: 9.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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586 kcal
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Fat: 9.67g | Prot: 25.01g | Carbs: 89.43g.
Breakfast: Sen Soy Чипсы Нори, Burn Энергетик, BAHROMA Мороженое Melon, Кофе с Молоком. Dinner: Bombbar Батончик Неглазированный Тирамису. more...
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Gaining 2.8 kg a Week
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