Weigh In record (no journal entry) for 28 September 2023
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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900 kcal
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Fat: 43.51g | Prot: 61.06g | Carbs: 29.12g.
Breakfast: Maitokahvi, Lindt Tumma Suklaa 90%. Lunch: Pirkka Paahdetut ja Suolatut Pähkinät, Punakaali, Kanafilee, Pirkka Kermajuusto, Atria Kalkkunaleike Ohuen Ohut, Leipomo Rosten Siemennäkkileipä Seesami & Pellava. Dinner: Viini (Syrah), Punakaali, Pirkka Paahdetut ja Suolatut Pähkinät, Kanafilee. more...
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Losing 5.6 kg a Week
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