Weigh In record (no journal entry) for 27 September 2023
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68.9 kg
Lost so far: 22.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1011 kcal
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Fat: 15.19g | Prot: 25.76g | Carbs: 198.79g.
Breakfast: Banana Prata, Banana Prata. Lunch: Claybom Margarina com Sal, Melitta Café sem Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Pão Francês sem Miolo. Dinner: Hortifruti Batata Doce Cozida. Snacks/Other: Lacta Bis (7g). more...
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2860 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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araujojamila4's Weight History
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