Weigh In record (no journal entry) for 28 September 2023
|
71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1306 kcal
|
Fat: 50.32g | Prot: 62.01g | Carbs: 154.49g.
Breakfast: 베지밀 베지밀 검은콩, 요플레 오리지널 딸기 (85g). Lunch: 공기밥, 나베. Dinner: 도미노 (Domino's) 갈릭디핑소스, 야채샐러드, 피자알볼로 불고기피자. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|