Weigh In record (no journal entry) for 27 September 2023
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1069 kcal
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Fat: 29.07g | Prot: 89.70g | Carbs: 111.49g.
Breakfast: Marilan Bolacha Maizena, Wickbold Pão Australiano Integral, Ovo, Clara de Ovo. Lunch: Mexerica, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Broto Legal Feijão Carioca, Chuchu Cozido, Hortifruti Beterraba Crua. Dinner: Melão Amarelo, Peito de Frango Cru, Broto Legal Feijão Carioca. Snacks/Other: Nestlé Bombom Lollo, Trisanti Gelatina Zero. more...
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Losing 0.6 kg a Week
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Derodriguues's Weight History
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