Weigh In record (no journal entry) for 27 September 2023
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1167 kcal
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Fat: 37.87g | Prot: 65.97g | Carbs: 95.99g.
Breakfast: Yakult Yakult 40 Light, Ovo Mal Cozido, Metamucil , 3 Corações Café Extra Forte, Melancia, Suco de Laranja Natural. Lunch: Tomate Recheado, Morangos, Hortifruti Abacaxi, Liv Up Cenoura Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Filé Mignon Bovino, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Frimesa Iogurte Protein + Zero, Vinho Rosé, Coca-Cola Sprite Lemon Fresh, Elma Chips Stiksy. more...
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1979 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ilse Bacellar's Weight History
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