Weigh In record (no journal entry) for 31 March 2015
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 25.81g | Prot: 42.22g | Carbs: 267.02g.
Breakfast: Gekookt Ei, Peren. Lunch: Cup-A-Soup Tomaat, Sinaasappelen, Hofstee de Drie Eiken Ardenner Boterhamworst, Witte Boterham. Dinner: AH Oosterse Wokgroenten, AH Kalkoenfilet, Witte Rijst. Snacks/Other: Perfekt Zoute Drop, Koffie met Melk en Suiker, Gedroogde Cranberries, Pecannoten, Appel. more...
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1797 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ilonahendriks's Weight History
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