Weigh In record (no journal entry) for 27 September 2023
|
70.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
893 kcal
|
Fat: 22.41g | Prot: 69.36g | Carbs: 107.15g.
Lunch: Morangos, Mamão Formosa, Filé de Peito. Dinner: Macarrão Fresco (Cozido), Mamão Formosa, Omelete ou Ovos Mexidos, Filé de Peito. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|