Weigh In record (no journal entry) for 27 September 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1408 kcal
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Fat: 34.58g | Prot: 81.12g | Carbs: 198.87g.
Breakfast: Melancia, Panco Pão Integral, Ovo Mexido, Café com Leite Integral, Queijo Parmesão (Ralado). Lunch: Farofa, Tomates Cereja, Rúcula, Feijão Preto Cozido, Urbano Arroz Integral tipo 1, Moela de Frango Cozida. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Melancia, Campo Largo Suco de Uva Integral, Cebolas, Itambé Iogurte Natural Integral (100g), Rúcula, Alface de Folha Verde, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Kobber Granola Tradicional, Banana Prata, Amoras, Itambé Iogurte Natural Integral (100g), Tangerinas, Café com Leite Integral, Bolo de Maçã. more...
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1718 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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camillavbraga's Weight History
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